Grief and loss is usually associated with death, although it can be experienced around any loss as I am harshly reminded after a vicious, 3 hour long hailstorm obliterated our gardens, flooded our basement, and pummeled our cars. Today I am grieving the loss of the beauty that usually surrounds me in Colorado’s short summer
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Transitions
Why are transitions so challenging? Even when a transition is positive, it is often very difficult. For example, I recently resigned from a very stressful job. I had to resign as the work (and being on-call) was negatively impacting my physical and mental health. Being a therapist, I thought I had considered and “worked
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