Are you craving more quality time with your family? Perhaps you have noticed that your family pattern includes “walking on eggshells,” and there is a lack of openness and communication? Maybe your family has become a minefield of overreactive, angry encounters? If you can relate to these examples, you are not alone. You, like so
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What Your Overreactions Are Trying to Teach You
Have you ever become disproportionately upset, scared, or angry about something relatively small and wondered why? Most likely you were triggered. What exactly is a trigger? A trigger is a reaction in the present to something traumatic from your past. The problem is, you might not even know what you’re reacting to, and that makes
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