You’re a “yes” person. You love to help and support the people around you. They rely on you. They need you. And it feels like saying “yes” makes you the kind, thoughtful person you are. You say “yes” to your family, to your friends, and you pretty much always say “yes” to the PTA.
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7 Practices for Intentional Living
Last week I wrote about setting an intention for the New Year. Today I would like to share some ways to incorporate intentionality into your everyday life. Why? Because living intentionally helps manages the inevitable stress we all face on a daily basis. An emerging body of research is confirming that these practices are beneficial
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